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isabelyjoaquin
isabelyjoaquin
Joined February 2015
Posts
11
Following
10
Followers
9
Weight History
Start Weight
110 kg
Lost so far:
20.8 kg
Current Weight
89.2 kg
Performance:
Losing 1.1 kg a Week
Goal weight
67 kg
Still to go:
22.2 kg
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isabelyjoaquin's Weight History
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Following
Ari105
Last weigh in:
Gaining 0.0 kg a Week
aaanna.mr
Last weigh in:
Losing 0.5 kg a Week
mydnna
(only visible to followers)
MARIJANDER47
Last weigh in:
Losing 0.1 kg a Week
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isabelyjoaquin's Cook Book
Calories: 358kcal | Fat: 23.38g | Carbs: 36.06g | Prot: 3.39g
Crema de Calabaza
Crema sencilla de preparar.
Calories: 180kcal | Fat: 9.64g | Carbs: 14.66g | Prot: 9.22g
Guisantes con Jamón
Un excelente y saludable plato.
Calories: 9kcal | Fat: 0.08g | Carbs: 2.10g | Prot: 0.34g
Agua de Pepino
Agua de pepino es perfecta para bajar el colesterol y grasas.
Calories: 182kcal | Fat: 2.43g | Carbs: 25.58g | Prot: 14.10g
Gofre Light
Fácil de hacer.
Calories: 274kcal | Fat: 8.47g | Carbs: 22.09g | Prot: 26.80g
Hamburguesas de Pollo con Avena
Una comida rápida.
View Complete Cook Book
isabelyjoaquin's Recent Food & Exercise
Cacao Puro en Polvo
Cáscaras de Semilla de Psilio
Egg White
Stairs (Climbing Stairs)
Walking (brisk) - 6.5/kph
Walking (moderate) - 5/kph
View Diet Calendar