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intarch
intarch
Joined April 2017
Posts
138
Following
0
Followers
123
Weight History
Start Weight
65.3 kg
Lost so far:
3.3 kg
Current Weight
62 kg
Performance:
Losing 0.9 kg a Week
Goal weight
55 kg
Still to go:
7 kg
Follow
75 kilo ile başlayıp bugünlere gelen bir mimarın sağlıklı yaşam öyküsündesiniz :)
intarch's Weight History
View Complete History
intarch's Cook Book
Calories: 96kcal | Fat: 2.05g | Carbs: 15.78g | Prot: 4.15g
Yulaf Ezmeli Kurabiye
Kurabiye fakat kek yumusaklıgında.
Calories: 132kcal | Fat: 4.56g | Carbs: 19.98g | Prot: 4.09g
Muzlu-Yulaflı-Kuru Meyveli Muffin
Yine şekersiz harika bir tarif.
View Complete Cook Book
intarch's Recent Food & Exercise
Cinnamon
Sade
Walnuts
Walking (moderate) - 5/kph
Weight Training (moderate)
Squats (Legs)
View Diet Calendar