idabrown91 - Member

idabrown91

Joined October 2011

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Weight History

Start Weight

61.2 kg

Lost so far: 2.3 kg

Current Weight

59.0 kg
Performance: Losing 0.1 kg a Week

Goal weight

52.2 kg

Still to go: 6.8 kg

idabrown91's Weight History

	ninjachicken06
	Last weigh in: Gaining 0.4 kg a Week

Calories: 290kcal | Fat: 5.85g | Carbs: 27.59g | Prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

Calories: 77kcal | Fat: 3.84g | Carbs: 9.49g | Prot: 1.51g

Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.

Calories: 240kcal | Fat: 11.03g | Carbs: 31.27g | Prot: 5.85g

Popcorn with grated parmesan cheese for a quick snack.

Calories: 106kcal | Fat: 1.09g | Carbs: 8.21g | Prot: 17.27g

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

View Complete Cook Book