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My Fatsecret
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Members
helzs
helzs
Joined January 2014
Posts
17
Following
8
Followers
10
Weight History
Start Weight
77.6 kg
Lost so far:
7.9 kg
Current Weight
69.7 kg
Performance:
steady weight
Goal weight
65 kg
Still to go:
4.7 kg
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I'm a 36 year old mom to 2 girls, Christinn 17 and Jayden-Leah 20 months. Hubby is Wayde to whom I've been married since 2010.
helzs's Weight History
View Complete History
Following
mckinlea
Last weigh in:
Gaining 0.0 kg a Week
Christina De Leon
Last weigh in:
Losing 0.0 kg a Week
gilliansings
Last weigh in:
steady weight
shmiller
Last weigh in:
Losing 3.2 kg a Week
View All
helzs's Cook Book
Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
View Complete Cook Book
helzs's Recent Food & Exercise
Aero
Oven Bake Chips
Chicken Drumstick Meat and Skin
Walking (brisk) - 6.5/kph
Walking (slow) - 3/kph
Dance (fast step, aerobic)
View Diet Calendar