harmstrong10 - Member

harmstrong10

Joined April 2010

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Weight History

Start Weight

115.2 kg

Lost so far: 0 kg

Current Weight

115.2 kg
Performance: Losing 0.8 kg a Week

Goal weight

70.3 kg

Still to go: 44.9 kg

harmstrong10's Weight History

	BigBoy2424
	Last weigh in: Gaining 0.5 kg a Week

Calories: 571kcal | Fat: 14.92g | Carbs: 59.63g | Prot: 58.99g

Chicken chili jam packed with vegetables and flavor.

Calories: 351kcal | Fat: 4.55g | Carbs: 53.12g | Prot: 30.28g

Spicy beef chili with macaroni makes the perfect meal in a bowl.

Calories: 184kcal | Fat: 1.63g | Carbs: 15.18g | Prot: 27.34g

Diet friendly barbeque style chicken breasts.

Calories: 257kcal | Fat: 15.77g | Carbs: 3.21g | Prot: 24.71g

Quick, easy to make pork chops that are really yummy.

Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

View Complete Cook Book

	Goldfish Baked Snack Crackers - Pretzel
	Healthy Goodness Fat Free Multi-Grain Wheat Bread
	Creamy Peanut Butter
	Walking (moderate) - 5/kph
	Exercise machine (moderate)
	Bicycling (moderate) - 21/kph