hark33 - Member

hark33

Joined April 2013

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Weight History

Start Weight

63.5 kg

Lost so far: 6.8 kg

Current Weight

56.7 kg
Performance: Losing 0.1 kg a Week

Goal weight

59.0 kg

Still to go: 2.3 kg

hark33's Weight History

	Cthulhu
	Last weigh in: Gaining 0.6 kg a Week

Calories: 121kcal | Fat: 0.27g | Carbs: 21.35g | Prot: 9.63g

A low-carb, delicious fried rice.

Calories: 453kcal | Fat: 24.93g | Carbs: 13.07g | Prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

Calories: 32kcal | Fat: 2.70g | Carbs: 2.26g | Prot: 0.46g

Yummy guacamole with jalapeno, cilantro and lime.

View Complete Cook Book

	Gala Apples
	Belgian Chocolate Nutrition Drink
	Oranges
	Walking (exercise) - 5.5/kph
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)