Last year using fat secret was great especially the first half .Came down from 187 on Jan 1,2015 to 177 in 3-4 months.After that I am not being systematic and now I am at 183-184 although I feel much better than last this time.Finally learned keeping a log of the food daily and knowing exactly how much calories you consumed does make a difference.Other wise you only guess these things and with holiday eating you totally lose track.So here i go ...