happytobeme1967

Joined May 2017

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Weight History

Start Weight

130.0 kg

Lost so far: 0.9 kg

Current Weight

129.0 kg
Performance: Losing 1.0 kg a Week

Goal weight

74.8 kg

Still to go: 54.2 kg

happytobeme1967's Weight History

Calories: 117kcal | Fat: 1.01g | Carbs: 12.45g | Prot: 16.22g

Simple chicken salad with an Asian twist.

Calories: 128kcal | Fat: 4.00g | Carbs: 24.32g | Prot: 7.25g

Generous and filling serving of cauliflower with a great taste.

Calories: 168kcal | Fat: 2.94g | Carbs: 4.51g | Prot: 30.32g

No fuss, tasty and easy stir-fry dish using any protein you like.

Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

View Complete Cook Book

	Chewy Trail Mix Bars - Fruit & Nut
	Classic Style Tiny Twists Pretzels
	Roasted Red Pepper Hummus
	Walking (exercise) - 5.5/kph