gramme48
Joined April 2008
Posts
42
Following
2
Followers
2
Weight History

Start Weight
79.4 kg
Lost so far: 2.7 kg

Current Weight
76.7 kg
Performance: Gaining 0.1 kg a Week

Goal weight
68.0 kg
Still to go: 8.6 kg
Hi, I'm a 49 and struggling with my weight, like (I'm sure many women
my age) at a point in my life where I really need to get a grip
on my eating and recent weight gain..
I've always been healthy, but as a RN I know that as I
age my bad eating habits and weight will affect my health...so it's
time to take charge and change...I'm looking forward to the support
from this website and learning from all that I can from everyone..
I've been blessed in my personal life, married 31years. 2 sons,
daughter in law and 3 y/o grandson...my husband & I are classic car
collectors, we luv watching Smallville and Chuck...I luv shoes and purses.....my biggest weakness is
........ chocolate....my cousin referred me to this website
thanks..Kathy.....God Bless.....b

gramme48's Weight History


Following

makeup
Last weigh in: steady weight Steady
 
JBMom99
Last weigh in: Gaining 0.6 kg a Week Up

gramme48's Cook Book

Calories: 154kcal | Fat: 0.21g | Carbs: 35.31g | Prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
Calories: 92kcal | Fat: 1.13g | Carbs: 10.47g | Prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
Calories: 69kcal | Fat: 1.79g | Carbs: 12.54g | Prot: 1.95g
Oatmeal Fruit Cobbler
Oatmeal packets make this a fast recipe to whip up before fruit goes bad.
Calories: 76kcal | Fat: 2.33g | Carbs: 4.21g | Prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Calories: 322kcal | Fat: 17.46g | Carbs: 26.14g | Prot: 18.28g
Peanut Butter Pie
A creamy, semi-healthy peanut butter pie.
View Complete Cook Book


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