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giovanegbenedet
giovanegbenedet
Joined September 2021
Posts
23
Following
28
Followers
8
Weight History
Start Weight
78.5 kg
Lost so far:
5.5 kg
Current Weight
73 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
65 kg
Still to go:
8 kg
Follow
Sedentário desde 2000
Mudei drasticamente minha rotina em 2022.
Perdendo peso no processo, ganhando anos de vida e dando exemplo para minha família.
Corredor de montanha.
Instagram: https://www.instagram.com/giovanegbenedet/
giovanegbenedet's Weight History
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Following
ROSA 1996
Last weigh in:
Losing 0.2 kg a Week
paulaarena
Last weigh in:
Losing 0.1 kg a Week
sandrapianca
Last weigh in:
Losing 0.0 kg a Week
anasweetaninha
Last weigh in:
Losing 0.1 kg a Week
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giovanegbenedet's Cook Book
Calories: 25kcal | Fat: 0.64g | Carbs: 0.87g | Prot: 3.98g
Bolinho de Frango
Prato saudável e fácil de fazer.
View Complete Cook Book
giovanegbenedet's Recent Food & Exercise
Bananinha Paraibuna com Açúcar
Torrada Salgada
Hiking
Gym
View Diet Calendar