gamesaq - Member

gamesaq

Joined September 2010

Posts

109

Following

Followers

Weight History

Start Weight

137.0 kg

Lost so far: 40.5 kg

Current Weight

96.5 kg
Performance: Gaining 0.0 kg a Week

Goal weight

79.4 kg

Still to go: 17.1 kg

gamesaq's Weight History

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 196kcal | Fat: 9.77g | Carbs: 14.72g | Prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

View Complete Cook Book

	Parmesan Cheese (Shredded)
	Brookie
	Slow Churned Rich & Creamy No Sugar Added Triple Chocolate Ice Cream
	Running - 10/kph
	Bicycling (leisurely) - <16/kph
	Standing