fregen - Member

fregen

Joined June 2011

Posts

Following

Followers

Weight History

Start Weight

97.5 kg

Lost so far: 7.3 kg

Current Weight

90.2 kg
Performance: Losing 1.6 kg a Week

Goal weight

72.6 kg

Still to go: 17.6 kg

Mini goals:
* 198 DONE 8/8/13 - total of 21 lbs lost (from high)
* 185 by 9/15/13 - No longer classified as obese by BMI
* 175 by 10/15/13
* 165 by 11/15/13
* 155 by 12/15/13 - Goal Weight

fregen's Weight History

View Complete History

Following

	ditzzy55
	Last weigh in: steady weight

	AlexGen
	Last weigh in: steady weight

fregen's Cook Book

Calories: 142kcal | Fat: 0.87g | Carbs: 34.26g | Prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

Calories: 438kcal | Fat: 31.00g | Carbs: 4.25g | Prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

View Complete Cook Book

fregen's Recent Food & Exercise

	Espresso Coffee
	Bar-B-Q Pork Ribs
	Milk (Nonfat)
	Sitting
	Housework
	Shopping

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