fd722 - Member

fd722

Joined February 2010

Posts

244

Following

Followers

Weight History

Start Weight

108.9 kg

Lost so far: 3.4 kg

Current Weight

105.5 kg
Performance: Losing 1.6 kg a Week

Goal weight

90.3 kg

Still to go: 15.2 kg

fd722's Weight History

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Calories: 319kcal | Fat: 7.34g | Carbs: 5.36g | Prot: 55.28g

An easy, one step meal that cooks itself.

Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g

Pork chops with a flavorful parmesan coating.

View Complete Cook Book

	Original Cream Cheese
	Zero Net Carbs Sundried Tomato Basil
	Low Fat 2% Small Curd Cottage Cheese