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es widiyanto
es widiyanto
Joined July 2016
Posts
19
Following
0
Followers
5
Weight History
Start Weight
68.4 kg
Lost so far:
3.7 kg
Current Weight
64.7 kg
Performance:
steady weight
Goal weight
61 kg
Still to go:
3.7 kg
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es widiyanto's Weight History
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es widiyanto's Cook Book
Calories: 249kcal | Fat: 0.80g | Carbs: 52.28g | Prot: 14.29g
Sup Labu Energi
Bagus untuk sarapan. Cocok untuk diet karena tinggi serat dan rendah lemak.
View Complete Cook Book
es widiyanto's Recent Food & Exercise
Baozi
Running (jogging) - 8/kph
Walking (brisk) - 6.5/kph
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