emilyshack - Member

emilyshack

Joined January 2010

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Weight History

Start Weight

82.1 kg

Lost so far: 0.5 kg

Current Weight

82.6 kg
Performance: Gaining 0.6 kg a Week

Goal weight

72.6 kg

Still to go: 10.0 kg

emilyshack's Weight History

Calories: 245kcal | Fat: 5.62g | Carbs: 35.63g | Prot: 14.10g

A quick to prepare, low fat and delicious chili.

Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g

A low carb substitute for potatoes.

Calories: 158kcal | Fat: 2.68g | Carbs: 31.21g | Prot: 5.53g

Simple noodle casserole that's hearty and delicious.

Calories: 123kcal | Fat: 2.45g | Carbs: 22.92g | Prot: 2.53g

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

Calories: 244kcal | Fat: 0.42g | Carbs: 54.56g | Prot: 6.79g

So delicious and creamy minus the butter and milk.

View Complete Cook Book

	Footlong Turkey Breast
	Select Almond & Honey Granola
	Light Fat Free Yogurt - Very Vanilla
	Dance (fast step, aerobic)
	Conditioning exercise (health club)
	Stretching (yoga)