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elewis829
elewis829
Joined March 2010
Posts
6
Following
0
Followers
0
Weight History
Start Weight
68.0 kg
Lost so far:
1.8 kg
Current Weight
69.9 kg
Performance:
Gaining 0.6 kg a Week
Goal weight
63.5 kg
Still to go:
6.4 kg
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elewis829's Weight History
View Complete History
elewis829's Cook Book
Calories: 303kcal | Fat: 16.52g | Carbs: 16.77g | Prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
View Complete Cook Book
elewis829's Recent Food & Exercise
Garden-Fresh Salad without Croutons
Chicken Flavored Stuffing Mix
Raisin Spice Oatmeal
Walking (moderate) - 5/kph
Dance (fast step, aerobic)
Walking (slow) - 3/kph
View Diet Calendar
