elcummings - Member

elcummings

Joined October 2007

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Weight History

Start Weight

73.5 kg

Lost so far: 7.3 kg

Current Weight

66.2 kg
Performance: Gaining 0.2 kg a Week

Goal weight

59.0 kg

Still to go: 7.3 kg

elcummings's Weight History

Calories: 260kcal | Fat: 9.92g | Carbs: 12.80g | Prot: 29.75g

With no noodles this recipe is great for South Beach Phase 1.

Calories: 139kcal | Fat: 0.98g | Carbs: 27.79g | Prot: 6.14g

An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.

Calories: 173kcal | Fat: 13.49g | Carbs: 12.28g | Prot: 1.73g

A great Sicilian dish featuring tomatoes and eggplant.

Calories: 152kcal | Fat: 2.08g | Carbs: 25.00g | Prot: 10.16g

Healthy and delicious Indian inspired dhal.

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