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elcambioempiezahoy
elcambioempiezahoy
Joined November 2012
Posts
177
Following
7
Followers
36
Weight History
Start Weight
103.4 kg
Lost so far:
15.2 kg
Current Weight
88.2 kg
Performance:
Losing 0.5 kg a Week
Goal weight
83 kg
Still to go:
5.2 kg
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elcambioempiezahoy's Weight History
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Following
Obp97
Last weigh in:
Gaining 0.0 kg a Week
valeriasaenz
Last weigh in:
Gaining 0.9 kg a Week
ivan.snorkel
Last weigh in:
Gaining 0.0 kg a Week
nico.suares
Last weigh in:
steady weight
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elcambioempiezahoy's Cook Book
Calories: 162kcal | Fat: 8.53g | Carbs: 12.70g | Prot: 8.99g
Hamburguesas Caseras con Trigo
Hamburguesas caseras con vegetales y trigo.
View Complete Cook Book
elcambioempiezahoy's Recent Food & Exercise
Fruit Salad
Hard-Boiled Egg
Walking (exercise) - 5.5/kph
Running (jogging) - 8/kph
Walking (moderate) - 5/kph
View Diet Calendar