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effeneh
effeneh
Joined July 2012
Posts
1
Following
0
Followers
0
Weight History
Start Weight
69.4 kg
Lost so far:
0 kg
Current Weight
69.4 kg
Performance:
steady weight
Goal weight
66.7 kg
Still to go:
2.7 kg
Follow
effeneh's Weight History
View Complete History
effeneh's Cook Book
Calories: 161kcal | Fat: 1.97g | Carbs: 33.76g | Prot: 2.06g
Vinegar and Salt Sweet Potato Wedges
Sweet potato fries with a twist.
Calories: 291kcal | Fat: 8.37g | Carbs: 25.12g | Prot: 27.63g
Turkey and Beef Chili
Hearty, warming chili with ground turkey and lean ground beef.
Calories: 197kcal | Fat: 7.18g | Carbs: 4.31g | Prot: 26.90g
Meatloaf
Mom's easy meatloaf with 5 ingredients.
View Complete Cook Book