dollery - Member

dollery

Joined August 2007

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Weight History

Start Weight

116 kg

Lost so far: 0 kg

Current Weight

116 kg
Performance: Losing 0.2 kg a Week

Goal weight

100 kg

Still to go: 16 kg

I've just passethe big 40 & it's "NOW OR NEVER" as they say. Statistics say...if you're old & fat...you aren't gonna be much older.
I aim to go at this slow & steady, because, if I can't live with the changes I'm making long term....this won't work.

dollery's Weight History

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Following

	CalorieKiller
	Last weigh in: Losing 0.4 kg a Week

	PatriciaL
	Last weigh in: Losing 0.0 kg a Week

	daydayre
	Last weigh in: Gaining 0.6 kg a Week

dollery's Cook Book

Calories: 401kcal | Fat: 6.24g | Carbs: 9.02g | Prot: 73.86g

Baked Crunchy Chicken

A nice combination of tasty herbs and spices that my family liked a lot.

Calories: 257kcal | Fat: 17.44g | Carbs: 0.99g | Prot: 22.74g

Balsamic Salmon

Quick and easy salmon with lots of flavor.

Calories: 368kcal | Fat: 24.27g | Carbs: 5.04g | Prot: 30.70g

Fake French Toast

Great way to avoid bread but still get the sweetness of french toast.

Calories: 449kcal | Fat: 7.92g | Carbs: 56.31g | Prot: 33.57g

Beef Stroganoff

A favourite dish made with beef and mushrooms.

View Complete Cook Book