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dollery
dollery
Joined August 2007
Posts
63
Following
3
Followers
5
Weight History
Start Weight
116 kg
Lost so far:
0 kg
Current Weight
116 kg
Performance:
Losing 0.2 kg a Week
Goal weight
100 kg
Still to go:
16 kg
Follow
I've just passethe big 40 & it's "NOW OR NEVER" as they say. Statistics say...if you're old & fat...you aren't gonna be much older.
I aim to go at this slow & steady, because, if I can't live with the changes I'm making long term....this won't work.
dollery's Weight History
View Complete History
Following
CalorieKiller
Last weigh in:
Losing 0.4 kg a Week
PatriciaL
Last weigh in:
Losing 0.0 kg a Week
daydayre
Last weigh in:
Gaining 0.6 kg a Week
dollery's Cook Book
Calories: 401kcal | Fat: 6.24g | Carbs: 9.02g | Prot: 73.86g
Baked Crunchy Chicken
A nice combination of tasty herbs and spices that my family liked a lot.
Calories: 257kcal | Fat: 17.44g | Carbs: 0.99g | Prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
Calories: 368kcal | Fat: 24.27g | Carbs: 5.04g | Prot: 30.70g
Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
Calories: 449kcal | Fat: 7.92g | Carbs: 56.31g | Prot: 33.57g
Beef Stroganoff
A favourite dish made with beef and mushrooms.
View Complete Cook Book