denizckr - Member

denizckr

Joined April 2014

Posts

Following

Followers

Weight History

Start Weight

79 kg

Lost so far: 3 kg

Current Weight

76 kg
Performance: steady weight

Goal weight

65 kg

Still to go: 11 kg

baba oğul sporu seven bir gezgin aileyiz. Çocukla nasıl gezilir diye düşünenler için https://www.instagram.com/atlas_seruven/?hl=tr hesapta bilgileri paylaşıyorum.

denizckr's Weight History

View Complete History

Following

	ketojenikfigen
	Last weigh in: Losing 0.5 kg a Week

	mehmet_genc
	Last weigh in: Gaining 0.0 kg a Week

	gulayasya
	Last weigh in: Gaining 0.1 kg a Week

	sakınbellietme
	Last weigh in: Gaining 0.1 kg a Week

View All

denizckr's Cook Book

Calories: 37kcal | Fat: 1.33g | Carbs: 3.94g | Prot: 3.21g

Dukan Ekmek

Yulaf kepeği ekmek.

Calories: 204kcal | Fat: 14.81g | Carbs: 9.59g | Prot: 10.50g

Peynirli Salata

Harika bir salata.

View Complete Cook Book

denizckr's Recent Food & Exercise

	Date
	Running - 10/kph
	Stretching (yoga)
	Running (jogging) - 8/kph

View Diet Calendar