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debiferreira
debiferreira
Joined August 2016
Posts
26
Following
15
Followers
16
Weight History
Start Weight
73 kg
Lost so far:
1.2 kg
Current Weight
71.8 kg
Performance:
Losing 0.6 kg a Week
Goal weight
63 kg
Still to go:
8.8 kg
Follow
debiferreira's Weight History
View Complete History
Following
fergalves17
Last weigh in:
Losing 0.6 kg a Week
vanessacristina8
Last weigh in:
Losing 3.5 kg a Week
Aninh_a
Last weigh in:
Losing 0.7 kg a Week
dricaibagy
Last weigh in:
Gaining 0.1 kg a Week
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debiferreira's Cook Book
Calories: 84kcal | Fat: 3.14g | Carbs: 7.31g | Prot: 6.45g
Pão Carb Baixo
Pão com baixa caloria e carboidratos.
Calories: 60kcal | Fat: 5.09g | Carbs: 1.72g | Prot: 1.84g
Muffin Chocolate Dukan
Muffin de chocolate fácil.
View Complete Cook Book
debiferreira's Recent Food & Exercise
French or Vienna Bread
Coffee with Milk
Plain Yoghurt (Whole Milk)
Race
Hiking
View Diet Calendar
