david5
Joined March 2009
Posts
23
Following
19
Followers
22
Weight History

Start Weight
122.9 kg
Lost so far: 17.5 kg

Current Weight
105.4 kg
Performance: Losing 0.5 kg a Week

Goal weight
86.2 kg
Still to go: 19.2 kg
I AM 45 YEARS OLD. JUST STARTED HERE MAINLY FOR SUPPORT. I AM A SINGLE DAD OF THREE CHILDREN. TWO OF MY CHILDREN LIVE WITH ME. AT THE MOMENT I WEIGH 271 LBS. I HAVE HAD A PROBLEM WITH MY WEIGHT FOR THE LAST TEN YEARS. I CAME DOWN WITH RHEUMATOID ARTHRITIS AND THE STEROIDS ACTED LIKE A BALLOON AND BLEW ME UP. EVEN THOUGH THE ARTHRITIS IS NOW UNDER CONTROL AND TAKING FEW STEROIDS NOW THE WEIGHT PROBLEM WON'T GO AWAY. I GOT UP TO 298 LBS. CAN'T SEEM TO LOSE BACK TO WHERE I WANT TO BE. I HAVE LOST SOME BUT IT JUST KEEPS COMING BACK. I CAN USE ALL THE HELP I CAN GET.

david5's Weight History


Following

debbra
Last weigh in: Losing 0.3 kg a Week Down
 
jas218
Last weigh in: steady weight Steady
gnat824
Last weigh in: Losing 0.2 kg a Week Down
 
NewSelfMolly
Last weigh in: Gaining 0.5 kg a Week Up

david5's Cook Book

Calories: 316kcal | Fat: 2.19g | Carbs: 73.60g | Prot: 11.31g
Fruit & Vegetables Smoothie
An above average smoothie I have each day.
Calories: 596kcal | Fat: 7.17g | Carbs: 14.27g | Prot: 117.13g
Chicken a La Jules
A quick and easy chicken dish for one, which can easily be adjusted to serve many.
Calories: 396kcal | Fat: 7.45g | Carbs: 22.89g | Prot: 60.98g
Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
View Complete Cook Book

david5's Recent Food & Exercise


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