csmithrun71 - Member

csmithrun71

Joined January 2012

Posts

288

Following

Followers

Weight History

Start Weight

109.4 kg

Lost so far: 3.8 kg

Current Weight

105.6 kg
Performance: Gaining 2.0 kg a Week

Goal weight

88.5 kg

Still to go: 17.1 kg

csmithrun71's Weight History

	Sliced Oven-Roasted Turkey Breast
	Beef Brisket
	Bean Sprouts (Soybean or Mung)
	Walking (moderate) - 5/kph
	Bike Machine (Cycling)
	Weight Training (moderate)