contrychick86 - Member

contrychick86

Joined January 2011

Posts

104

Following

Followers

Weight History

Start Weight

114.9 kg

Lost so far: 19.1 kg

Current Weight

95.8 kg
Performance: Losing 0.4 kg a Week

Goal weight

68.0 kg

Still to go: 27.8 kg

contrychick86's Weight History

Calories: 22kcal | Fat: 0.06g | Carbs: 4.27g | Prot: 0.60g

This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g

A great substitute for mashed potatoes.

Calories: 246kcal | Fat: 14.92g | Carbs: 7.77g | Prot: 19.62g

A great substitute for waffles.

View Complete Cook Book

	Chicken Stir Fry
	Cottage Cheese (Lowfat 1% Milkfat)
	Bananas
	Housework
	Desk Work
	Walking (brisk) - 6.5/kph