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ckapson
ckapson
Joined October 2010
Posts
94
Following
1
Followers
1
Weight History
Start Weight
111.6 kg
Lost so far:
10.2 kg
Current Weight
101.4 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
95.3 kg
Still to go:
6.1 kg
Follow
ckapson's Weight History
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Following
Jkapson
Last weigh in:
Losing 2.5 kg a Week
ckapson's Recent Food & Exercise
Sardines in Water
Belgian Waffles
Lo-carb Monster Energy (240 ml)
Bicycling (leisurely) - <16/kph
Weight Training (moderate)
Walking (exercise) - 5.5/kph
View Diet Calendar
