choccookie - Member

choccookie

Joined July 2010

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Weight History

Start Weight

96.2 kg

Lost so far: 10.6 kg

Current Weight

85.5 kg
Performance: Losing 0.7 kg a Week

Goal weight

63.5 kg

Still to go: 22.0 kg

choccookie's Weight History

	iCanDOit30
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 123kcal | Fat: 2.45g | Carbs: 22.92g | Prot: 2.53g

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

View Complete Cook Book

	Spaghetti
	Coffee
	Chewy Bars - Oats & Peanut Butter
	Volleyball
	Exercise machine (moderate)
	Walking (moderate) - 5/kph