chb54 - Member

chb54

Joined November 2010

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Weight History

Start Weight

90.3 kg

Lost so far: 11.3 kg

Current Weight

79.0 kg
Performance: Losing 0.0 kg a Week

Goal weight

68.0 kg

Still to go: 10.9 kg

chb54's Weight History

Calories: 319kcal | Fat: 7.21g | Carbs: 24.30g | Prot: 38.62g

A quick and easy meal that's a nice change from beef chili.

View Complete Cook Book

	Low Sodium Original 100% Vegetable Juice
	Cooked Spinach (from Fresh)
	Fried Egg
	Circuit Training
	Treadmill
	Pilates