cerobs - Member

cerobs

Joined April 2009

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Following

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Weight History

Start Weight

137.0 kg

Lost so far: 3.2 kg

Current Weight

133.8 kg
Performance: Losing 4.4 kg a Week

Goal weight

68.0 kg

Still to go: 65.8 kg

cerobs's Weight History

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Following

	RealtorInTx
	Last weigh in: Losing 1.3 kg a Week

	Deana Garcia
	Last weigh in: Losing 0.7 kg a Week

cerobs's Cook Book

Calories: 165kcal | Fat: 7.25g | Carbs: 2.42g | Prot: 23.20g

Baked Tilapia

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

Calories: 172kcal | Fat: 2.59g | Carbs: 28.92g | Prot: 8.99g

Smoothie (In a Hurry)

Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.

View Complete Cook Book

cerobs's Recent Food & Exercise

Walking (moderate) - 5/kph

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