cdecker - Member

cdecker

Joined April 2010

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Weight History

Start Weight

116.1 kg

Lost so far: 11.8 kg

Current Weight

104.3 kg
Performance: Losing 0.4 kg a Week

Goal weight

0 kg

Still to go: 104.3 kg

cdecker's Weight History

Calories: 240kcal | Fat: 11.44g | Carbs: 7.28g | Prot: 27.78g

A healthier shake 'n bake pork chops.

Calories: 188kcal | Fat: 5.38g | Carbs: 14.96g | Prot: 13.95g

Shrimp stir fry without the noodles and less carbs.

Calories: 216kcal | Fat: 8.09g | Carbs: 6.93g | Prot: 27.58g

A delicious take on scampi with feta cheese.

Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g

A quick, easy and low calorie turkey meal.

Calories: 360kcal | Fat: 18.87g | Carbs: 17.10g | Prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

View Complete Cook Book

	Smoky Grilled Teriyaki Pork Jerky
	Crunchy Granola Bars - Oats 'N Honey
	Brown Gravy
	Walking (exercise) - 5.5/kph