ccisneros - Member

ccisneros

Joined March 2010

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Weight History

Start Weight

76.2 kg

Lost so far: 8.6 kg

Current Weight

67.6 kg
Performance: Losing 0.2 kg a Week

Goal weight

61.2 kg

Still to go: 6.4 kg

ccisneros's Weight History

Calories: 502kcal | Fat: 26.22g | Carbs: 59.78g | Prot: 17.40g

Simple pasta meal with bacon and Swiss chard.

Calories: 136kcal | Fat: 0.83g | Carbs: 27.97g | Prot: 7.03g

A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.

Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g

Tasty tuna patties that are full of protein.

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