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carolm121
carolm121
Joined February 2011
Posts
23
Following
1
Followers
1
Weight History
Start Weight
93.9 kg
Lost so far:
19.5 kg
Current Weight
74.4 kg
Performance:
Losing 0.4 kg a Week
Goal weight
63.5 kg
Still to go:
10.9 kg
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carolm121's Weight History
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Following
jsfantome
Last weigh in:
Losing 0.5 kg a Week
carolm121's Cook Book
Calories: 36kcal | Fat: 1.89g | Carbs: 4.69g | Prot: 0.97g
Roasted Tomato Salsa
Yummy home-made salsa that's better than anything you can buy in a jar.
Calories: 468kcal | Fat: 37.15g | Carbs: 21.18g | Prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Calories: 351kcal | Fat: 29.72g | Carbs: 13.19g | Prot: 11.61g
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
Calories: 203kcal | Fat: 13.44g | Carbs: 1.51g | Prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g
Zucchini Noodles
A great pasta substitute.
View Complete Cook Book