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captainblack04
captainblack04
Joined December 2020
Posts
50
Following
0
Followers
11
Weight History
Start Weight
110 kg
Lost so far:
2.6 kg
Current Weight
107.4 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
95 kg
Still to go:
12.4 kg
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captainblack04's Weight History
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captainblack04's Recent Food & Exercise
Rice Pilaf
Pickles
Radishes
Cardio
Calisthenics (heavy, e.g. pushups)
Running (jogging) - 8/kph
View Diet Calendar
