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cakeswet
cakeswet
Joined March 2018
Posts
9
Following
11
Followers
6
Weight History
Start Weight
67 kg
Lost so far:
5.8 kg
Current Weight
61.2 kg
Performance:
Losing 0.1 kg a Week
Goal weight
53 kg
Still to go:
8.2 kg
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cakeswet's Weight History
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Following
spngirll
Last weigh in:
Losing 0.2 kg a Week
joanacalçada
Last weigh in:
Losing 0.4 kg a Week
heldergama
Last weigh in:
Losing 0.1 kg a Week
carolinamachado2
(only visible to followers)
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cakeswet's Cook Book
Calories: 93kcal | Fat: 2.71g | Carbs: 13.77g | Prot: 3.57g
Pão de Cenoura
Para quem não passa sem pão e tem problemas com glúten.
Calories: 77kcal | Fat: 4.71g | Carbs: 8.01g | Prot: 2.51g
Arroz Fingido de Couve Flor
Uma alternativa bastante saudável ao arroz e sem gluten, vegan, low carb.
Calories: 336kcal | Fat: 15.04g | Carbs: 30.24g | Prot: 24.34g
Panquecas Verdes
Alternativa para consumir ao pequeno almoço de fim de semana, ou em lanches alternativos.
Calories: 79kcal | Fat: 0.20g | Carbs: 12.75g | Prot: 7.91g
Gelatina de Manga
Sobremesa leve.
Calories: 100kcal | Fat: 4.76g | Carbs: 5.34g | Prot: 9.14g
Quiche Atum
Quiche light.
View Complete Cook Book
cakeswet's Recent Food & Exercise
Tosta de Trigo Integral
Pêra
Kiwi Fruit
Race
Crossfit
Hiking
View Diet Calendar