cajunbam - Member

cajunbam

Joined February 2011

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Weight History

Start Weight

89.4 kg

Lost so far: 7.3 kg

Current Weight

82.1 kg
Performance: Gaining 1.3 kg a Week

Goal weight

71.2 kg

Still to go: 10.9 kg

cajunbam's Weight History

	desteni
	Last weigh in: Gaining 0.2 kg a Week

Calories: 297kcal | Fat: 6.03g | Carbs: 30.75g | Prot: 27.14g

A low fat alternative to this popular dish.

Calories: 289kcal | Fat: 7.30g | Carbs: 31.17g | Prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

Calories: 300kcal | Fat: 8.81g | Carbs: 26.51g | Prot: 24.82g

Hearty and healthy delicious crock pot dinner.

Calories: 197kcal | Fat: 4.91g | Carbs: 7.08g | Prot: 29.80g

The spices in this pork tenderloin make for irresistible flavors.

Calories: 243kcal | Fat: 13.77g | Carbs: 13.57g | Prot: 24.19g

A quick and easy tilapia dish that's very filling.

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