bruno fuentes - Member

bruno fuentes

Joined March 2017

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Weight History

Start Weight

81 kg

Lost so far: 0 kg

Current Weight

81 kg
Performance: steady weight

Goal weight

74 kg

Still to go: 7 kg

bruno fuentes's Weight History

	Allgreen
	Last weigh in: Gaining 0.1 kg a Week

Calories: 326kcal | Fat: 17.60g | Carbs: 35.12g | Prot: 7.47g

Discos de empanadas rellenos de choclo en tartitas o empanadas.

Calories: 220kcal | Fat: 5.37g | Carbs: 39.78g | Prot: 6.58g

Puré de zapallo calabaza con cebollas

Calories: 59kcal | Fat: 1.67g | Carbs: 2.34g | Prot: 8.09g

Tortitas o panqueques hechos con avena y clara de huevo.

Calories: 154kcal | Fat: 6.75g | Carbs: 9.51g | Prot: 14.53g

Rápido, económico y nutritivo.

Calories: 113kcal | Fat: 1.50g | Carbs: 21.06g | Prot: 3.39g

Bollitos de pan ingleses, con masa a base de yogur natural light.

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