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belkaalisa
belkaalisa
Joined June 2017
Posts
41
Following
15
Followers
71
Weight History
Start Weight
60 kg
Lost so far:
7 kg
Current Weight
53 kg
Performance:
Losing 0.1 kg a Week
Goal weight
52 kg
Still to go:
1 kg
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Всем привет. Возраст 37 лет, рост 162 см.
belkaalisa's Weight History
View Complete History
Following
allenna78
Last weigh in:
Losing 0.6 kg a Week
Irina_80
Last weigh in:
Losing 1.4 kg a Week
Sergeewa003
Last weigh in:
Gaining 0.1 kg a Week
я91
Last weigh in:
Gaining 0.1 kg a Week
View All
belkaalisa's Cook Book
Calories: 196kcal | Fat: 5.40g | Carbs: 5.06g | Prot: 31.05g
Салат "Мимоза" Белковый
Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.
View Complete Cook Book
belkaalisa's Recent Food & Exercise
Plain Milk Chocolate
Сыр Российский
Fitness Training (Workout)
Desk Work
Walking (brisk) - 6.5/kph
View Diet Calendar