barbhere - Member

barbhere

Joined April 2011

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Weight History

Start Weight

97.5 kg

Lost so far: 16.8 kg

Current Weight

80.7 kg
Performance: Losing 0.6 kg a Week

Goal weight

68.0 kg

Still to go: 12.7 kg

barbhere's Weight History

Calories: 203kcal | Fat: 3.74g | Carbs: 39.29g | Prot: 4.75g

Oven baked french fries.

Calories: 161kcal | Fat: 11.23g | Carbs: 6.17g | Prot: 8.05g

Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.

Calories: 208kcal | Fat: 7.21g | Carbs: 24.77g | Prot: 11.13g

Quick and easy chicken pot pie.

Calories: 84kcal | Fat: 4.50g | Carbs: 10.71g | Prot: 2.36g

Quick and easy yummy chocolate cookies that require no baking.

Calories: 120kcal | Fat: 5.88g | Carbs: 15.32g | Prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

View Complete Cook Book

	Grape Salad
	Trop50 Juice (50% Less Sugar, Some Pulp)
	Special K Red Berries