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bankergal
bankergal
Joined January 2012
Posts
17
Following
4
Followers
4
Weight History
Start Weight
78.5 kg
Lost so far:
1.8 kg
Current Weight
76.7 kg
Performance:
Losing 0.2 kg a Week
Goal weight
65.8 kg
Still to go:
10.9 kg
Follow
bankergal's Weight History
View Complete History
Following
RustyDee
Last weigh in:
Losing 2.3 kg a Week
yosweetmama
Last weigh in:
steady weight
roxy hart
Last weigh in:
Losing 0.2 kg a Week
KENDRAORR
Last weigh in:
Losing 4.0 kg a Week
bankergal's Cook Book
Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calories: 231kcal | Fat: 2.37g | Carbs: 35.35g | Prot: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
Calories: 302kcal | Fat: 17.40g | Carbs: 13.73g | Prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
Calories: 112kcal | Fat: 7.59g | Carbs: 9.23g | Prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Calories: 453kcal | Fat: 24.93g | Carbs: 13.07g | Prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
View Complete Cook Book
bankergal's Recent Food & Exercise
Miracle Whip, Grey Poupon Mustard &
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
100% Whey Protein Powder - Vanilla
Housework
Desk Work
Standing
View Diet Calendar