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ayako ayako
ayako ayako
Joined October 2014
Posts
3
Following
1
Followers
0
Weight History
Start Weight
75 kg
Lost so far:
6 kg
Current Weight
69 kg
Performance:
Losing 1.9 kg a Week
Goal weight
60 kg
Still to go:
9 kg
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ayako ayako's Weight History
View Complete History
Following
kim pil suk
Last weigh in:
Losing 0.1 kg a Week
ayako ayako's Cook Book
Calories: 280kcal | Fat: 13.31g | Carbs: 8.47g | Prot: 31.12g
Tumis Kacang Panjang
Lezat dan nikmat.
Calories: 48kcal | Fat: 0.85g | Carbs: 9.66g | Prot: 2.27g
Sup Pembakar Lemak
Sup sayur tanpa garam,gula dan bumbu masak. Rendah kalori, meningkatkan pembakaran kalori.
View Complete Cook Book
ayako ayako's Recent Food & Exercise
Tempeh
Fried Tofu
Broccoli
Sitting
Walking (slow) - 3/kph
Dance (fast step, aerobic)
View Diet Calendar