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atlmom
atlmom
Joined March 2012
Posts
2
Following
0
Followers
1
Weight History
Start Weight
70.8 kg
Lost so far:
0.5 kg
Current Weight
70.3 kg
Performance:
steady weight
Goal weight
63.5 kg
Still to go:
6.8 kg
Follow
atlmom's Weight History
View Complete History
atlmom's Cook Book
Calories: 88kcal | Fat: 4.09g | Carbs: 4.49g | Prot: 8.88g
Chicken Soup
Full of chicken and vegetables, this is soup is wholesome and delicious.
Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calories: 124kcal | Fat: 7.09g | Carbs: 3.78g | Prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
Calories: 351kcal | Fat: 29.72g | Carbs: 13.19g | Prot: 11.61g
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
View Complete Cook Book
atlmom's Recent Food & Exercise
Chilli Con Carne
Dry Roasted Salted Peanuts
Medium Cheddar Cheese
Driving
Shopping
Housework
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