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My Fatsecret
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askvio
askvio
Joined January 2018
Posts
60
Following
31
Followers
63
Weight History
Start Weight
81.8 kg
Lost so far:
16.9 kg
Current Weight
64.9 kg
Performance:
Losing 1.2 kg a Week
Goal weight
60 kg
Still to go:
4.9 kg
Follow
Начало тренировок: 22.07.2019
РСК: 1300-1500
БЖУ: 35/40/25
askvio's Weight History
View Complete History
Following
Анчоус12
Last weigh in:
Losing 0.4 kg a Week
Lucy_mb
Last weigh in:
Gaining 0.1 kg a Week
april-30
Last weigh in:
Losing 0.7 kg a Week
polina-tyubaeva
Last weigh in:
Gaining 0.1 kg a Week
View All
askvio's Recent Food & Exercise
Сырники Классические
Chikapie Milk Chocolate + Coconut
Chikapie Salted Caramel & Peanuts
Weight Training (moderate)
Weight Training (Bodybuilding)
Walking (slow) - 3/kph
View Diet Calendar