ashley08 - Member

ashley08

Joined April 2007

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Weight History

Start Weight

62.6 kg

Lost so far: 1.0 kg

Current Weight

61.6 kg
Performance: Gaining 0.3 kg a Week

Goal weight

56.7 kg

Still to go: 4.9 kg

ashley08's Weight History

	Divided By Zero
	Last weigh in: Gaining 0.5 kg a Week

Calories: 1256kcal | Fat: 80.88g | Carbs: 0.49g | Prot: 123.57g

A low carb easy, yet sophisticated steak recipe.

Calories: 160kcal | Fat: 1.82g | Carbs: 10.94g | Prot: 25.08g

Just a quick, basic chicken soup.

Calories: 195kcal | Fat: 14.23g | Carbs: 8.77g | Prot: 9.15g

With these "fake" cheesy potatoes you can cheat without cheating.

Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g

Tasty tuna patties that are full of protein.

Calories: 203kcal | Fat: 13.44g | Carbs: 1.51g | Prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

View Complete Cook Book

	Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
	Cooked Cauliflower (from Frozen)
	Chicken Breast (Skin Not Eaten)