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armandafrancisco
armandafrancisco
Joined May 2013
Posts
232
Following
93
Followers
50
Weight History
Start Weight
65 kg
Lost so far:
0.6 kg
Current Weight
64.4 kg
Performance:
Losing 0.8 kg a Week
Goal weight
60 kg
Still to go:
4.4 kg
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armandafrancisco's Weight History
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Following
@pedro_calcao_1984 (instagram)
Last weigh in:
Losing 0.4 kg a Week
▫️Sara▫️
Last weigh in:
Losing 0.0 kg a Week
marinamonteiro1975
Last weigh in:
Gaining 0.1 kg a Week
anisabela
Last weigh in:
Gaining 4.2 kg a Week
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armandafrancisco's Cook Book
Calories: 29kcal | Fat: 0.29g | Carbs: 2.28g | Prot: 4.15g
Tarte de Queijo com Gelatina
Tarte de queijo com cobertura de gelatina.
Calories: 221kcal | Fat: 13.12g | Carbs: 5.49g | Prot: 19.64g
Frango com Caril
O receita de frango de caril, é fácil cozinhar, um receita prático e delicios.
Calories: 8kcal | Fat: 0.04g | Carbs: 2.22g | Prot: 0.06g
Chá Verde com Canela, Limão e Gengibre
Aceleramos o nosso metabolismo, fazendo o nosso organismo queimar mais calorias e gorduras.
View Complete Cook Book
armandafrancisco's Recent Food & Exercise
Psyllium Husk
Water
Salt
Walking (brisk) - 6.5/kph
Watching TV/Computer
Yard Work (gardening)
View Diet Calendar