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aquafina7504
aquafina7504
Joined May 2012
Posts
48
Following
0
Followers
0
Weight History
Start Weight
103.9 kg
Lost so far:
0.5 kg
Current Weight
103.4 kg
Performance:
Losing 1.1 kg a Week
Goal weight
79.4 kg
Still to go:
24.0 kg
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aquafina7504's Weight History
View Complete History
aquafina7504's Cook Book
Calories: 451kcal | Fat: 21.79g | Carbs: 34.27g | Prot: 24.14g
Brie Pizza aka Briezza
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
Calories: 135kcal | Fat: 6.24g | Carbs: 4.00g | Prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
Calories: 107kcal | Fat: 9.26g | Carbs: 8.57g | Prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
Calories: 182kcal | Fat: 2.61g | Carbs: 25.38g | Prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
Calories: 243kcal | Fat: 7.01g | Carbs: 10.84g | Prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
View Complete Cook Book
aquafina7504's Recent Food & Exercise
Pears
Chunky Blue Cheese Dressing
Lettuce
Exercise machine (moderate)
Stretching (yoga)
Desk Work
View Diet Calendar