anmiller72 - Member

anmiller72

Joined August 2010

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Weight History

Start Weight

128.4 kg

Lost so far: 1.3 kg

Current Weight

129.7 kg
Performance: Gaining 1.3 kg a Week

Goal weight

83.9 kg

Still to go: 45.8 kg

anmiller72's Weight History

	julka
	Last weigh in: Gaining 0.0 kg a Week

Calories: 188kcal | Fat: 1.32g | Carbs: 35.27g | Prot: 8.98g

Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.

Calories: 248kcal | Fat: 14.47g | Carbs: 28.83g | Prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

Calories: 272kcal | Fat: 6.15g | Carbs: 49.45g | Prot: 7.40g

Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.

Calories: 236kcal | Fat: 11.75g | Carbs: 14.73g | Prot: 17.13g

Hearty chicken and rice casserole with green beans and waterchestnuts.

Calories: 418kcal | Fat: 17.04g | Carbs: 37.97g | Prot: 30.11g

With lean ground beef, salsa and cheddar, this casserole is spot on.

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