angeltierra - Member

angeltierra

Joined November 2007

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Weight History

Start Weight

117.9 kg

Lost so far: 13.6 kg

Current Weight

104.3 kg
Performance: Losing 0.4 kg a Week

Goal weight

65.8 kg

Still to go: 38.6 kg

angeltierra's Weight History

	daydayre
	Last weigh in: Gaining 0.6 kg a Week

Calories: 474kcal | Fat: 36.33g | Carbs: 34.41g | Prot: 8.16g

A recipe my mom taught me to make when I was living at home.

Calories: 278kcal | Fat: 12.11g | Carbs: 12.11g | Prot: 31.06g

Tasty chicken bake that all the family will love.

Calories: 218kcal | Fat: 12.32g | Carbs: 2.84g | Prot: 22.98g

A healthy, easy salmon dish.

Calories: 374kcal | Fat: 18.80g | Carbs: 6.01g | Prot: 42.84g

Salt encrusted prime rib.

Calories: 303kcal | Fat: 6.15g | Carbs: 15.98g | Prot: 46.09g

A low carb stir-fry for one.

View Complete Cook Book

	Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Fried Battered Oysters
	Turkey Sandwich with Spread