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ali sopan
ali sopan
Joined August 2018
Posts
20
Following
7
Followers
3
Weight History
Start Weight
91 kg
Lost so far:
5.1 kg
Current Weight
85.9 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
70 kg
Still to go:
15.9 kg
Follow
HIJRAH
Dari gelap menuju terang
Dari obesitas menuju ideal
لَوْ كَانَ هَذَا فِي غَيْرِ هَذَا لَكَانَ خَيْرًا لَكَ
Andai gendut ini tidak di sini, nscaya itu lebih baik bagimu.
ali sopan's Weight History
View Complete History
Following
renitamaharani
Last weigh in:
Losing 0.2 kg a Week
maudykusnadi137
Last weigh in:
Gaining 0.0 kg a Week
Jáy
Last weigh in:
Losing 0.1 kg a Week
soraedha
Last weigh in:
Gaining 0.0 kg a Week
View All
ali sopan's Recent Food & Exercise
Pineapple Tart
White Rice
Calisthenics (heavy, e.g. pushups)
Walking (brisk) - 6.5/kph
Walking (exercise) - 5.5/kph
View Diet Calendar