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alfaverina
alfaverina
Joined March 2018
Posts
68
Following
2
Followers
56
Weight History
Start Weight
80 kg
Lost so far:
5.1 kg
Current Weight
74.9 kg
Performance:
Losing 5.1 kg a Week
Goal weight
64 kg
Still to go:
10.9 kg
Follow
alfaverina's Weight History
View Complete History
Following
yuliabaltschun
Last weigh in:
Gaining 0.1 kg a Week
arbiarso
Last weigh in:
Gaining 0.3 kg a Week
alfaverina's Cook Book
Calories: 206kcal | Fat: 8.09g | Carbs: 10.12g | Prot: 22.10g
Chicken Fajitas
A family favorite dish which uses lots and lots of bell peppers and onions.
Calories: 400kcal | Fat: 27.06g | Carbs: 30.58g | Prot: 10.02g
Au Gratin Potatoes
Savory, salty, and great with steamed broccoli.
Calories: 263kcal | Fat: 9.89g | Carbs: 10.00g | Prot: 30.66g
Beef Stroganoff
You can serve this over noodles or mashed potatoes.
Calories: 85kcal | Fat: 0.73g | Carbs: 18.27g | Prot: 2.09g
Chocolate Banana Muffins
If you have leftover bananas this is the perfect recipe.
Calories: 58kcal | Fat: 2.29g | Carbs: 5.80g | Prot: 3.85g
Gluten Free Flat Bread
Quick cook low carb bread.
View Complete Cook Book
alfaverina's Recent Food & Exercise
Thunfisch Tomate
Charitea Green
Standing
Swimming (slow)
Walking (exercise) - 5.5/kph
View Diet Calendar