alexandrakl
Joined January 2011
Posts
4
Following
5
Followers
8
Weight History

Start Weight
95.3 kg
Lost so far: 0 kg

Current Weight
95.3 kg
Performance: steady weight

Goal weight
63.5 kg
Still to go: 31.8 kg
I'm Alexandra, but everyone calls me Alex. I am the mother of 4 lovely girls 15, 14, 11 and 9.

I used to figure skate competitively and then coach. I stated University as a voice major, but then switched to Medical Dietetics and accidentally met my husband!

I adore cooking so Atkins was the choice for me, plus I did the Scarsdale diet as a teen and found out that the high protein, low carb worked more me. Recently due to medications, I have put on too much weight and really NEED to get it off as it is affecting my everyday functioning. I really hope I can reach my goals with the help and support that it seems runs rampant here!

alexandrakl's Weight History


Following

Mccmad
(only visible to followers)
 
thecoach
Last weigh in: Gaining 0.1 kg a Week Up
ctlss
(only visible to followers)
 
gusjodi
Last weigh in: Gaining 0.1 kg a Week Up

alexandrakl's Cook Book

Calories: 182kcal | Fat: 11.85g | Carbs: 4.68g | Prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
Calories: 253kcal | Fat: 21.00g | Carbs: 3.55g | Prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Calories: 114kcal | Fat: 8.18g | Carbs: 5.23g | Prot: 4.72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
Calories: 106kcal | Fat: 10.19g | Carbs: 1.19g | Prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
View Complete Cook Book

alexandrakl's Recent Food & Exercise


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